Breakfast
Add a fruit platter to continental, hot and deluxe breakfast and make it a combo for additional $4.95
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Continental Breakfast $7.95
Assorted Pastries which may include but not limited to croissants, scones, danishes, breakfast loaf, muffins
Served with Butter & Jam -
pancakes $4.95
Served with Maple Syrup and Whipped Butter – 2pc per order
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Mini Frittata squares $5.95
Roasted Peppers, Goat Cheese, and Spinach - 2pc per order
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breakfast sandwich $7.95
Eggs, Spinach, Ham, Aged Cheddar, choice of Multigrain Ciabatta Buns*
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complete breakfast $18.95
Continental Baked Goods, Scrambled Eggs, Home Fries, Turkey Sausage, Fresh Bacon
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breakfast deluxe $16.95
Assortment of House Made Scones, Danish Pastries, Breakfast Breads, Mini Frittatas Yogurt Parfaits or Fruit Cups
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Local Berry Parfait $5.95
with Vanilla Yogurt and Granola
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seasonal sliced fruit $5.95
with Berries and Creme Fraiche
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✨NEW✨ broccoli & cheddar quiche $7.95
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✨ new✨ goat cheese quiche $7.95
(caramelized onion, roasted pepper)
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fruit cups $5.95
with coconut whip
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✨new✨ fried calabrese toast $7.95
with Mascarpone Cream, Fig Preserve, Coconut, Maple Syrup, and Local Berries
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breakfast burrito $12.95
Filled with Hash Brown, Bacon, Eggs, Salsa, Sautéed Peppers-Onions, and Turkey Sausage, Cheese
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vegetarian breakfast burrito $12.95
Filled with Local Eggs, Hash Brown, Salsa, Vegan Bacon, Sauteed Peppers-Onions, Cheese
Salads
Add protein of grilled chicken for additional $7.95
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garden salad $6.95
with Choice of Dressing (Maple Honey, Balsamic, Chipotle Lime, Green Goddess)
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caesar salad $6.95
with Organic Lemon, Cheese Croutons, Parmesan Shavings, House Garlic Dressing
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greek salad $6.95
with Crisp Romaine, Garden Vegetables, Feta Cheese, Kalamata Olives, Creamy Dressing
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potato salad $6.95
with Grainy Mustard Dressing, Sautéed Peppers-Onion, Torn Parsley
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Tri-Color Fusilli Pasta $6.95
with Parmesan Cheese, Arugula, Grilled Peppers, Zucchini, Red Onion, and Pesto Dressing
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broccoli crunch $6.95
with Roasted Almonds, Cranberries, Shaved Carrots, Dried Apples, Apple Cider Dressing, and Scallions
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✨new✨ vietnamese mango salad $7.95
Red peppers, carrots, ripe mangoes, cilantro, fish sauce
Sandwiches & Wraps
Make a meal combo platter - choice of soup/ salad and a dessert for additional $7.55
CHEF COS SELECTIONS
Any selection will be made on a freshly baked breads, buns, wraps
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shaved roast beef $9.95
Horseradish Aioli, Swiss Cheese, Caramelized Onions, Beefsteak Tomatoes, Leaf Lettuce
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turkey $9.95
Havarti Cheese, Cranberry Spread, Marsala Poached Red Onions, Field Cucumbers, Leaf Lettuce
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virginia ham $9.95
Aged Cheddar, Beefsteak Tomato, Dijon Aioli, Caramelized Onion
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italian $9.95
Prosciutto & Soppressata, Pesto Aioli, Beefsteak Tomato, Roasted Peppers and Onions, Leaf Lettuce, and Provolone Cheese
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chopped egg sandwich $9.95
With Crispy Bir Moise Vegetables
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albacore tuna $9.95
With Crisp Vegetables
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FALAFEL WRAP 🌱 $9.95
With Cucumbers, Beefsteak Tomatoes, Hummus, Fork Cilantro, Tzatziki, Leaf Lettuce
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vegan grilled vegetable wrap 🌱 $9.95
with Olive Tapenade, Balsamic Onions, Vegan Cheese, and Leaf Lettuce
NATURAL ROAST SELECTIONS
Any selection will be made on a freshly baked breads, buns, wraps
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angus beef $10.95
Gruyere Cheese, Ontario Tomato, Horseradish Aioli, Leaf Lettuce
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roasted free-range chicken breast $10.95
Aged Cheddar, Oven Roasted Peppers, Caramelized Vidalia Onions, Chipotle Aioli
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roasted chipotle chicken salad $10.95
Aged Cheddar, Fire Roasted Peppers, Caramelized Vidalia Onions, Beefsteak Tomatoes, Leaf Lettuce
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Vegan Smashed Chickpea Salad 🌱 $10.95
Chickpea, vegan mayo, grainy mustard, finely chopped red onion & dill pickle
GOURMET WARM WRAP SELECTION
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Angus $16.95
Angus beef, asparagus spears, rapini, grilled zucchini, sautéed mushrooms, caramelized onions, roasted red peppers, melted mozzarella
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roasted chicken $16.95
Chicken breast, asparagus spears, rapini, grilled zucchini, sautéed mushrooms, caramelized onions, roasted red peppers, melted mozzarella
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Gourmet Tofu 🌱 $16.95
Grilled Tofu, asparagus spears, rapini, grilled zucchini, sautéed mushrooms, caramelized onions, roasted red peppers, melted mozzarella.
Hot Lunch
All entrées come with a choice of salad & chef dessert
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chicken parmesan $21.95
with Penne Pasta in a Tomato Basil Sauce, Artisan Bun
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rotisserie chicken $18.95
with Seasonal Vegetables, Potato Wedges, Gravy
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chicken supreme $24.95
(stuffed with Roasted Peppers, Shallots, Spinach, Fontina Cheese) with Seasonal Vegetables, Yukon Potatoes
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jerk chicken $21.95
with rice & black-eyed peas, coleslaw, Jamaican patty
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chicken souvlaki $21.95
with Greek Rice, Hummus, Tzatziki, Pita
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canelloni $16.95
Meat or Spinach and Cheese with Tomato Basil Sauce, Artisan Bun
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grilled salmon $24.95
With Mango and Roasted Pepper Salsa, Steamed Vegetables, Rice
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mexican burrito $21.95
with Rice, Refried Beans, Guacamole, Salsa, Sour Cream, Mixed Cheese and Choice of Beef or Chicken
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✨new✨ lemon chicken $18.95
with Stir-Fry Vegetables and Fried Rice
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italian chicken piccata $21.95
with Roasted Potatoes, Seasonal Vegetables, Artisan Bun
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✨new✨ ginger fried beef $18.95
with stir-fry vegetables and Fried Rice
✨ NEW ✨ VEGETARIAN OPTIONS
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Orecchiette $18.95
with creamy sauce, peas, pistachios
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mushroom ravioli $18.95
with rose sauce, sauteed spinach, mushrooms and baby tomatoes
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creamy mushroom gnocchi $18.95
With alfredo sauce, sauteed onions, mushrooms, and parmesan
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eggplant parmesan $18.95
with Penne Pasta in Tomato Basil Sauce, Artisan Bun
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chickpea curry 🌱 $18.95
With Rice Pilaf, Naan bread, Cucumber-Onion Salad
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fire roasted peppers 🌱 $18.95
Stuffed with basmati rice, grilled vegetables, topped with San Marzano sauce, roasted potatoes, seasonal vegetables
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sweet potato wellington $21.95
with seasonal vegetables, Moroccan style seasoning, and lentils
GRAB -N- GO
LUNCH BOX
SNACK BOX
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ANTIPASTO $12.95
Prosciutto, Soppressata, provolone cheese, olive tapenade, grapes, crisps
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MEXICAN $12.95
Chorizo, grilled peppers, jalapeño havarti cheese,ortilla chips, guacamole
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MEDITERRANEAN $12.95
Hummus, olives, grape tomatoes, cucumbers, feta cheese, pita crisps
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PROTEIN $12.95
Hard boiled eggs, trail mix, cheese, crisps, creamy peanut butter
WELLNESS BOX
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halal chipotle chicken $18.95
Roasted chicken breast, basmati rice, corn and black bean salsa, Pico de Gallo, guacamole, torn cilantro
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teriyaki salmon $18.95
Edamame beans, basmati rice, fried wonton, steamed vegetables, sweet soy dressing, scallions
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mexican bowl $18.95
Spanish rice, chorizo, grilled peppers, jalapeno Havarti cheese, tortilla chips, guacamole
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✨NEW✨ tofu satay bowl 🌱 $18.95
Rice noodles, steamed broccoli, carrots, cabbage, crispy wonton, scallions, seared tofu, satay sauce
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Falafel Bowl - Cold 🌱 $18.95
Basmati rice, house-made falafel, crispy chickpeas, guacamole, tomatoes, field cucumber, pickled red onion, tzatziki
New Shareables
APPETIZER PLATTERS
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Crudités Platter
Small (Serves up to 10 people) $49.50
Medium (serves 20) $99.00
Large (Serves 30) $148.50 -
cheese platter
Small (Serves up to 10 people) $99.95
Medium (serves 20) $119.90
Large (Serves 30) $299.85 -
Meat Charcuterie Board
Small (Serves up to 10 people) $169.50
Medium (serves 20) $339.00
Large (Serves 30) $508.50
DIPS AND SALSA
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TORTILLA CHIPS $5.95
with Guacamole and Salsa
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CHIPOTLE CHICKEN DIP $6.95
With Tortilla Chips
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PITA BITES $7.95
With Tahini, Hummus and Baba Ghanoush
New Finger Foods & Flatbreads
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vegetarian samosa $4.95
with dipping sauce
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vegetarian spring roll $5.95
with dipping sauce
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empanadas $7.95
Choice of beef/chicken/mushroom
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chicken fingers $7.95
with dipping sauce
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satay $8.95
Choice of beef or chicken skewers with dipping sauce
Fruit & Sweets
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Assorted Seasonal Fruit
Small (Serves up to 10 people) $49.95
Medium (serves 20) $89.95
Large (Serves 30) $129.95 -
Assorted Cookies
Small (Serves up to 10 people) $40.00
Medium (serves 20) $75.00
Large (Serves 30) $110.00 -
assorted cupcakes
Small (Serves up to 10 people) $40.00
Medium (serves 20) $75.00
Large (Serves 30) $110.00
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Assorted Desserts
Small (Serves up to 10 people) $45.00
Medium (serves 20) $80.00
Large (Serves 30) $120.00 -
Mini Italian Pastries
Small (Serves up to 10 people) $49.95
Medium (serves 20) $89.95
Large (Serves 30) $129.95 -
Grab-and-go bites $5.95
A choice of: Energy Bites, Kettle Chips , Pretzels, Trail Mix , Cookies , Flavoured Popcorn, Brownies/Squares