Breakfast
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Continental Breakfast $8.75
Assorted pastries, including Croissants, Danishes, Muffins, and Breakfast loaves. Served with butter and jam.
Served with Butter & Jam -
breakfast deluxe $17.80
Assorted pastries, including Croissants, Danishes, Muffins, and Breakfast loaves, assorted protein & granola bars, yogurt parfaits, or fruit cups
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complete breakfast $19.75
Assorted pastries, including Croissants, Danishes, Muffins, and Breakfast loaves, scrambled eggs, home fries, turkey sausage, and fresh bacon.
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pancakes $5.45
Fluffy pancakes served with maple syrup and whipped butter (2 pieces per order)
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Mini Frittata squares $6.55
Roasted Peppers, Goat Cheese, and Spinach - 2pc per order
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breakfast sandwich $8.75
Eggs, spinach, ham, and aged cheddar on a classic bun.
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Local Berry Parfait $6.55
Vanilla yogurt layered with granola and local berries
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fruit cups $6.55
Individual servings of freshly sliced seasonal fruit.
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broccoli & cheddar quiche $8.75
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goat cheese quiche $8.75
caramelized onion, roasted pepper
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fried calabrese toast $8.75
Topped with mascarpone cream, fig preserve, maple syrup, and local berries
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breakfast burrito $14.25
Filled with hash browns, bacon, eggs, salsa, sautéed peppers and onions, turkey sausage, and cheese.
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vegetarian breakfast burrito $14.25
Filled with local eggs, hash browns, salsa, vegan bacon, sautéed peppers and onions, and cheese
Salads
Add a protein of grilled chicken for additional $8.75
REGULAR SELECTION
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garden salad $7.30
Mixed greens with dressing on the side
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caesar salad $7.30
Romaine lettuce, Parmesan shavings, cheese croutons, and creamy garlic dressing
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greek salad $7.30
Crisp romaine, garden vegetables, feta cheese, Kalamata olives, and Greek dressing.
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pasta salad $7.30
With parmesan Cheese, Arugula, Grilled Vegetables, Pesto Dressing
PREMIUM SELECTION
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potato salad $8.75
Grainy mustard dressing, sautéed peppers and onions, and fresh parsley
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broccoli crunch $8.75
with Roasted Almonds, Cranberries, Shaved Carrots, Dried Apples, Apple Cider Dressing, and Scallions
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vietnamese mango salad $8.75
Red peppers, carrots, ripe mangoes, cilantro, and fish sauce dressing
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Quinoa Power Salad $9.50
Quinoa, roasted sweet potatoes, kale, cranberries, and lemon vinaigrette
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Caprese Salad $9.50
Fresh mozzarella, vine-ripened tomatoes, basil, balsamic glaze, and olive oil
Sandwiches & Wraps
Make a meal combo with your choice of soup/ salad and a dessert for additional $7.55
CHEF COS SELECTIONS
Any selection will be made on a freshly baked breads, buns, wraps
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shaved roast beef $10.45
Horseradish Aioli, Swiss Cheese, Caramelized Onions, Beefsteak Tomatoes, Leaf Lettuce
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turkey $10.45
Havarti Cheese, Cranberry Spread, Marsala Poached Red Onions, Field Cucumbers, Leaf Lettuce
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virginia ham $10.45
Aged Cheddar, Beefsteak Tomato, Dijon Aioli, Caramelized Onion
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italian - Soppressata $10.45
Prosciutto & Soppressata, Pesto Aioli, Beefsteak Tomato, Roasted Peppers and Onions, Leaf Lettuce, and Provolone Cheese
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chopped egg Wrap $10.45
Hard-boiled eggs mixed with a creamy dressing and crispy vegetables
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albacore tuna wrap $10.45
Fresh tuna salad with creamy dressing and crispy vegetables
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FALAFEL WRAP 🌱 $10.45
With Cucumbers, Beefsteak Tomatoes, Hummus, Fork Cilantro, Tzatziki, Leaf Lettuce
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vegan grilled vegetable wrap 🌱 $10.45
Olive tapenade, balsamic onions, vegan cheese, grilled zucchini, and lettuce
NATURAL ROAST SELECTIONS
Any selection will be made on a freshly baked breads, buns, wraps
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angus beef $11.95
Gruyere Cheese, Ontario Tomato, Horseradish Aioli, Leaf Lettuce
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roasted free-range chicken breast $11.95
Aged Cheddar, Oven Roasted Peppers, Caramelized Vidalia Onions, Chipotle Aioli
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roasted chipotle chicken salad $11.95
Aged Cheddar, Fire Roasted Peppers, Caramelized Vidalia Onions, Beefsteak Tomatoes, Leaf Lettuce
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Vegan Smashed Chickpea wrap
$11.95
Chickpea, vegan mayo, grainy mustard, finely chopped red onion & dill pickle
GOURMET WARM WRAP SELECTION
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Angus $17.50
Angus beef, asparagus spears, rapini, grilled zucchini, sautéed mushrooms, caramelized onions, roasted red peppers, melted mozzarella
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roasted chicken $17.50
Chicken breast, asparagus spears, rapini, grilled zucchini, sautéed mushrooms, caramelized onions, roasted red peppers, melted mozzarella
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Gourmet Tofu 🌱 $17.50
Grilled Tofu, asparagus spears, rapini, grilled zucchini, sautéed mushrooms, caramelized onions, roasted red peppers, melted mozzarella.
Hot Lunch
All entrées come with a choice of salad & chef dessert
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canelloni $18.75
Choose from meat or spinach and cheese filling, served with tomato basil sauce and an artisan bun
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rotisserie chicken $19.75
Juicy rotisserie-style chicken served with seasonal vegetables, potato wedges, gravy and an artisan bun
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lemon chicken $19.75
Served with stir-fry vegetables and fried rice
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chicken parmesan $23.95
Breaded chicken breast topped with marinara sauce and melted mozzarella, served with penne pasta and an artisan bun
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jerk chicken $23.95
Spiced chicken served with rice and black-eyed peas, coleslaw, and a Jamaican beef patty
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chicken souvlaki $23.95
Skewered and grilled chicken served with Greek rice, hummus, tzatziki, and pita bread
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mexican burrito $23.95
Filled with rice, refried beans, guacamole, salsa, sour cream, mixed cheese, and your choice of beef, chicken or veggie
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italian chicken piccata $23.95
Served with roasted potatoes, seasonal vegetables, and an artisan bun
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chicken supreme $26.50
Stuffed with roasted peppers, shallots, spinach, and fontina cheese, accompanied by seasonal vegetables and Yukon potatoes
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grilled salmon $26.50
Topped with mango and roasted pepper salsa, accompanied by steamed vegetables and rice
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Beef Stroganoff $26.50
Tender beef in a creamy mushroom sauce served over egg butter noodles with a side of seasonal vegetables
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Veal Parmesan $26.50
Breaded Veal topped with marinara sauce and melted mozzarella, served with roasted potatoes, seasonal vegetables and an artisan bun
VEGETARIAN OPTIONS
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Orecchiette $19.75
Tossed in a creamy sauce with peas and pistachios
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Creamy Mushroom Gnocchi $19.75
Tossed in Alfredo sauce with sautéed onions, mushrooms, and Parmesan
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eggplant parmesan $19.75
Breaded and baked eggplant served with penne pasta in a tomato basil sauce and an artisan bun
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chickpea curry 🌱 $19.75
Served with rice pilaf, naan bread, and cucumber-onion salad
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fire roasted peppers 🌱 $19.75
Stuffed with basmati rice, grilled vegetables, and San Marzano sauce, served with roasted potatoes and seasonal vegetables
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mushroom ravioli $23.95
Served with rose sauce, sautéed spinach, mushrooms, and baby tomatoes
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sweet potato wellington $23.95
Filled with Moroccan-spiced lentils and served with seasonal vegetables
GRAB -N- GO
LUNCH BOX
SNACK BOX
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ANTIPASTO $16.95
Prosciutto, Soppressata, provolone cheese, olive tapenade, grapes, crisps
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MEXICAN $16.95
Chorizo, grilled peppers, jalapeño havarti cheese,ortilla chips, guacamole
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MEDITERRANEAN $16.95
Hummus, olives, grape tomatoes, cucumbers, feta cheese, pita crisps
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PROTEIN $16.95
Hard boiled eggs, trail mix, cheese, crisps, creamy peanut butter
WELLNESS BOX
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halal chipotle chicken $21.95
Roasted chicken breast, basmati rice, corn and black bean salsa, Pico de Gallo, guacamole, torn cilantro
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teriyaki salmon $21.95
Edamame beans, basmati rice, fried wonton, steamed vegetables, sweet soy dressing, scallions
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mexican bowl $21.95
Spanish rice, chorizo, grilled peppers, jalapeno Havarti cheese, tortilla chips, guacamole
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tofu satay bowl 🌱 $21.95
Rice noodles, steamed broccoli, carrots, cabbage, crispy wonton, scallions, seared tofu, satay sauce
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Falafel Bowl - Cold 🌱 $21.95
Basmati rice, house-made falafel, crispy chickpeas, guacamole, tomatoes, field cucumber, pickled red onion, tzatziki
New Shareables
APPETIZER PLATTERS
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Crudités Platter
Small (Serves up to 10 people) $54.45
Medium (serves 20) $108.90
Large (Serves 30) $163.35 -
cheese platter
Small (Serves up to 10 people) $109.95
Medium (serves 20) $131.89
Large (Serves 30) $329.84 -
Meat Charcuterie Board
Small (Serves up to 10 people) $186.45
Medium (serves 20) $372.90
Large (Serves 30) $559.35
DIPS AND SALSA
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TORTILLA CHIPS $6.55
with Guacamole and Salsa
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CHIPOTLE CHICKEN DIP $7.65
With Tortilla Chips
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PITA BITES $8.75
With Tahini, Hummus and Baba Ghanoush
New Finger Foods & Flatbreads
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vegetarian samosa $5.45
with dipping sauce
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vegetarian spring roll $5.45
with dipping sauce
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empanadas $8.75
Choice of beef/chicken/mushroom
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chicken fingers $8.75
with dipping sauce
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satay $9.85
Choice of beef or chicken skewers with dipping sauce
Fruit & Sweets
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Assorted Seasonal Fruit
Small (Serves up to 10 people) $54.95
Medium (serves 20) $98.95
Large (Serves 30) $142.95 -
Assorted Cookies
Small (Serves up to 10 people) $44.00
Medium (serves 20) $82.50
Large (Serves 30) $121.00 -
assorted cupcakes
Small (Serves up to 10 people) $44.00
Medium (serves 20) $82.50
Large (Serves 30) $121.00
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Assorted Desserts
Small (Serves up to 10 people) $49.50
Medium (serves 20) $88.00
Large (Serves 30) $132.00 -
Mini Italian Pastries
Small (Serves up to 10 people) $54.95
Medium (serves 20) $98.95
Large (Serves 30) $142.95 -
Grab-and-go bites $6.55
An assortment of: Chips , Pretzels, Trail Mix , Flavoured Popcorn